Social, school, and family activities will keep pushing their bedtimes later and later, with most 12-years-olds going to bed at about 9 p.m.
When should children be taking vitamins and supplements?Īnswer: Foods are the best sources of vitamins, but your pediatrician may recommend a daily multivitamin or mineral supplement for a child who: Doesn’t eat well-balanced, healthy meals regularly, is finicky and won’t eat enough…" See MoreĪnswer: Kids need about 10-11 hours of sleep a day between the ages of 7 and 12. 
Reach for the foods that don't come with a long nutrition label, such as broccoli, spinach, apples…" See More It boils down to three tips: One of the best ways to check all those boxes? Cook meals at home more often.
How can I make healthy meals for my kids?Īnswer: You can still make healthy meals a habit even with the busy pace of parenting.
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